Spending an extra 30 seconds is better than guessing
Ongoing research continues to refine comparative safety data
Compared with non-genetically modified plants, folate content increased 0.17150-fold in rice grains, 225-fold in tomato, 212-fold in potato tubers, 2.3-fold in wheat grains, 2.18.5-fold in lettuce, 24.2-fold in maize grains, 3-fold in Mexican common bean, and 1.34-fold in Arabidopsis leaves after genetic modification 532,752,754,791,803,804,805,806,807,808,809,810,811,812
Most experts and clinical studies suggest that taking 2,000 mg (or 2 grams) per day is a safe and effective upper limit for most healthy adults