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Myo-inositol (with or without D-chiro-inositol) If there's one supplement you've probably already heard about on your PCOS journey, it's myo-inositol and the research backs up a lot of the buzz
Daily dose: 25 units per day on a 1 ml insulin syringe
There was no significant difference in concentration of C-reactive protein and inflammatory cytokines between the patient and healthy control cohort
"Oral administration of (14)C labeled gelatin hydrolysate leads to an accumulation of radioactivity in cartilage of mice (C57/BL)." J Nutr
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