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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

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They decrease several ailments related to vitamin b12 deficiency such as Cardiac issues neurocognitive sicknesses peripheral neuropathy coordination anomalies infertility issues vision problems neural tube issues in the infants of women containing B-12 deficiency When the body will not get sufficient vitamin b12 via whole food it causes a state of vitamin b12 deficiency

It is best for storing liquids which are supposed to be used later