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Only the HMB-supplemented group achieved statistically significant decreases in both fat mass and body fat percentage, demonstrating that HMB enhanced the body composition benefits of time-restricted eating beyond what the dietary pattern alone could deliver
This overlapping approach allows the new medication time to reach therapeutic levels before GLP-1 support is fully withdrawn
Disclaimer: I'm not a doctor, dietitian, or certified nutrition coachjust someone who's done a lot of research, personal trial and error, and deep listening to what you, my readers, have been asking for
However, all original studies included in this meta-analysis were approved by their respective institutional review boards and were conducted in accordance with the Declaration of Helsinki
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