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Iron deficiency can cause anemia, for example, and vitamin B1 deficiency leads to beriberi (a disease that can damage the nerves and heart) and Wernickes encephalopathy (a potentially life-threatening brain disorder), according to Collins
Steady, confident administration : A steady, well-paced injection pace reduces the burning sensation that can occur with shaky or too-rapid delivery
Theyre not a substitute for these factors, but a way to supplement them
Regular physical activity improves cardiovascular fitness, strengthens muscles, and enhances mental well-being
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