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A dietitian can develop strategies to ensure adequate nutrient intake despite reduced food volume

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- Benefits include enhanced muscle growth, improved injury repair and healing, reduces the feeling of hunger, which can be beneficial for individuals looking to lose weight, anti-aging properties, improved libido, better sleep quality, and overall well-being

The part that's less clear is whether the clinical benefits in humans match the theoretical promise, especially for longevity-specific outcomes as opposed to treating disease states