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I spent fifteen years working construction before my shoulders started giving me serious grief
Lyophilized at -20C: stable 24+ months
Aim for around 0.8 to 1 g of protein per pound of goal body weight, especially during the early weeks when appetite drops fast
Patients should seek medical evaluation for severe pain after injury, inability to bear weight, major swelling, deformity, numbness, weakness, fever, signs of infection, worsening abdominal pain, blood in stool, persistent vomiting, chest pain, shortness of breath, or neurological symptoms
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