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There have been cases where forms of oral B12 supplements cause some discomfort in the stomach as it does not absorb the vitamin well
As one expert says, Regular monitoring is essential to tailor Vitamin B12 therapy to individual patient needs and prevent over- or under-treatment. Response-Based Dosing Strategies We adjust Vitamin B12 doses based on how well the patient responds
Eggs : One large egg provides approximately 0.6 micrograms of B12, primarily in the yolk
The standard dose is 1 mL, which is 1000 mcg of Vitamin B12
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