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Vitamin B12: A vital vitamin that is involved in energy production, nerve function, and the formation of red blood cells
Refer to the 2.5 mg/mL chart in the mixing section above
Additionally, its ability to optimize energy utilization may help maintain lean muscle mass during weight loss
Many studies have questioned if an increase in maternal folate during pregnancy, with the main aim of reducing neural defects, could somehow be related to an increased risk of ASD in children because the timing of neural tube closure, and therefore the use of folic acid corresponds with embryogenesis
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