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Lean mass supports resting metabolic rate, physical function, and long-term weight maintenance
Proteins (60 minutes): Bake 1.5 lbs chicken breasts (plain, just salt and pepper) Hard boil 12 eggs Grill or bake 1 lb white fish (cod, tilapia) Brown 1 lb lean ground turkey Portion 6-8 servings of Greek yogurt into grab-and-go containers Easy carbs (20 minutes): Cook 3 cups brown rice or quinoa Bake 3-4 sweet potatoes Portion into single-serving containers Vegetables (10 minutes): Wash and cut vegetables for easy snacking (carrots, cucumbers, cherry tomatoes) Pre-portion washed salad greens Steam a large batch of broccoli or green beans Result: You now have 15-20 ready-to-eat components you can mix and match all week
The lipotropic injections are used to help promote, support and encourage the body to remove the fat from the liver and aid in ensuring any excess fat is burned for energy and fuel instead of storing it, like it previously would
