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Kumar says to avoid consuming less than 1,200 calories a day as this can lead to hormonal imbalances that negatively impact libido
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The positive effects of the diet are attributed to maintaining a state of nutritional ketosis, which is also a marker for compliance to the diet and assessed by elevated levels of ketone bodies such as acetoacetate in the urine, beta-hydroxybutyrate (BHB) in the blood, and acetone in the breath (7, 8)
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