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Gabery S et al

While needs vary from person to person, these are some general guidelines to keep in mind: 10 to 30 grams of protein per serving At least 3 grams of fiber Less than 4 grams of saturated fat Less than 6 grams of added sugar A short ingredient list with recognizable ingredients Serving size: cup | Per serving: 100 calories, 1.5 g saturated fat, 380 mg sodium, 3 g carbs, 0 g fiber, 0 g added sugar, 18 g protein If there's one high-protein staple worth keeping in your fridge, it's cottage cheese

While most people can obtain sufficient B12 through their diet, some may face health problems like vitamin B12 deficiency due to inadequate absorption

Glutathione Peroxidase 1 Activity and Cardiovascular Events in Patients with Coronary Artery Disease 6