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10 When overall food intake decreases substantially, the nutritional quality of the food consumed becomes paramount

This allows for quicker and more efficient uptake, which is especially important for those with gut sensitivities, absorption issues, or chronic inflammation, which are common in fibromyalgia

Monitor blood glucose levels closely (if you have diabetes) to detect any loss of glycemic control

Specifically, the hippocampal CA1 region of HFD fed animals showed noticeable damage, thinning of the pyramidal cell layers, disorderly and sparse cell arrangement, and clear signs of neuronal degeneration and necrosis