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Glutathione has been nicknamed the "master antioxidant," and some people have been drawn to it because they think it will boost their lifespan
It is possible to increase glutathione with good sleep, reducing stress, getting a good balanced diet, living an active lifestyle, avoiding drinking too much alcohol, and even trying some supplements like milk thistle (more information)
PubMed Link Vasiljevic D, et al
Studies have demonstrated that individuals with higher levels of glutathione experience improved liver enzyme levels, indicating better liver function and reduced inflammation
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