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As stated previously, not only is Vitamin B12 good for weight loss and energy, but it also can help with other neurological disorders such as dementia or even other disorders such as pernicious anemia due to its role in the production of healthy red blood cells
Nerve changes from a prolonged B12 deficiency can affect coordination and balance, leaving some people feeling unsteady, dizzy, or more prone to stumbling
This is the most frequently reported effect and typically resolves within minutes to hours
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