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Essential for red blood cell production and brain health, Vitamin B12 helps combat fatigue, improves mood, and supports metabolic function
Preclinical studies have shown thyroid C-cell tumours in rodents, though the relevance to humans is uncertain
It reflects a genuinely novel mechanism that explains why the clinical outcomes have been so striking, not just for diabetes and weight loss, but potentially for conditions like PCOS where metabolic dysfunction drives the disease
Snacks: 1 cup of low-fat Greek yogurt with your favorite berry Apple or pear Baby carrots with hummus cup of almonds These snacks offer a healthy boost of protein and fiber that will help prevent cravings and blood sugar drops between meals
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