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Foods rich in key minerals include: Potassium : bananas, oranges, potatoes, spinach, and beans Magnesium : nuts, seeds, whole grains, and leafy green vegetables Calcium : dairy products, fortified plant-based alternatives, and tinned fish with bones Patients should not start electrolyte supplements without consulting their GP or pharmacist, particularly for potassium and magnesium which require careful monitoring in certain conditions and with certain medications

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If you are still deciding whether treatment makes sense for you, the prescription weight loss assessment is the simplest next step

This process continues for the next 17 weeks until the maximum dose, 2.4 mg, is reached