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Slower transit means food and waste spend more time in the colon, where water is progressively absorbed producing harder, drier stools

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Santhosh Kumar B, Kunwar A, Ahmad A et al (2009) In vitro radioprotection studies of organoselenium compounds: differences between mono- and diselenides

Traditional Bulk/Cut vs Body Recomposition Traditional Approach Bulk: 500+ calorie surplus for 4-6 months Cut: 500-750 calorie deficit for 2-4 months Net muscle gain after full cycle: Variable Time investment: 6-10 months per cycle Psychological difficulty: High Recomposition Approach Maintenance or slight surplus on training days Slight deficit on rest days Continuous progress without dramatic phases More sustainable long-term Psychological difficulty: Moderate Retatrutide creates several conditions favorable to body recomposition