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Using both antioxidants together offers the strongest defense for your immune system, but talk to a healthcare provider before starting new therapies

Injections are favored for severe deficiency, malabsorption (e.g., postGI surgery, chronic diarrhea), very low B12 levels with neurologic signs, poor adherence, or when rapid repletion is needed

The Vegan Society website states: To get the full benefit of a vegan diet, vegans should do one of the following: eat fortified foods two or three times a day to get at least three micrograms (mcg or g) of B12 a day, OR take one B12 supplement daily providing at least 10 micrograms, OR take a weekly B12 supplement providing at least 2000 micrograms

Ce processus permet de ralentir les signes de vieillissement, tant au niveau de la peau quau niveau cellulaire