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In fact, up to 88% of people on plant-based diets may lack adequate serum vitamin B12 levels
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Combined with adequate protein intake (widely recommended at 1.2-1.6g per kg of body weight during GLP-1 protocols) and resistance training, the higher dose ranges may actually preserve lean mass better than lower doses, because the energy deficit is being met predominantly through fat oxidation rather than muscle catabolism
15% loss is associated with T2DM remission and mortality reduction
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