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The loading phase is designed to saturate muscle creatine stores quickly, but it comes with a significantly higher risk of GI distress
It may not be harmful, but effectiveness is no longer guaranteed
Some other top picks include: White kidney bean extract Saffron AMPK activator References Askarpour, Moein et al
Oxidative Stress & Ageing Systemic neutralisation of free radicals that drive premature skin ageing, fine lines, and loss of radiance
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