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The math is straightforward, but missing it can mean the difference between a gentle starting dose and an aggressive maintenance dose
The monosodium glutamate added to foods to improve taste represents only a small amount of the total glutamate present in most foods
Before starting Establish baseline ALT, AST, and GGT levels 4-8 weeks Check for early changes Every 3 months Monitor ongoing response during weight loss Maintenance Test every 6 months If you have pre-existing fatty liver or insulin resistance, more frequent testing helps track improvement
Statements Author contributions All authors listed have made a substantial, direct, and intellectual contribution to the work, and approved it for publication
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