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tells the Mayo Clinic, Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Studies may be inconclusive, but at the very least, a holistic and integrated approach to ones health in the form of adequate vitamins and nutrients helps achieve a more balanced biology that certainly wont hurt your overall mood

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Eur J Nutr (2004) 43(3):1407.10.1007/s00394-004-0452-8 45 WeinbrennerTFitMFarr-AlbadalejoMSaezGTRijkenPTormosCet alBioavailability of phenolic compounds from olive oil and oxidative/antioxidant status at postprandial state in healthy humans