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If youre on a budget: standard reduced glutathione at 500 mg/day is the most affordable option and does work with consistent use over time, per the Richie et al

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article goes deeper into the bioavailability challenge

Serving Size: 1 mL (2 pumps) Servings Per Container: 50 Amount Per Serving: Opitac Glutathione 100mg Phosphatidylcholine (from purified sunflower seed lecithin) 75mg Other Ingredients: water, glycerin, ethanol, tocofersolan, natural citrus and mint oils If you are pregnant, nursing, planning to become pregnant, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement