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SARS-CoV-2 is a positive-stranded RNA virus that is enclosed by a protein-decorated lipid bilayer containing a single-stranded RNA genome

There will be weeks when you are sick, weeks when you are traveling, and weeks when you need extra guidance

baked salmon (25g protein) cup roasted Brussels sprouts (2g protein, 2g fiber) cup mashed cauliflower (1g protein, 2g fiber) cup of cooked wild rice (4g protein, 2g fiber) Total: 32g of protein, 6g of fiber Daily total 127g of protein, 25g of fiber Tips for Success Dont wait to feel hungry: Stick to a schedule and eat every 3-4 hours to ensure you meet your nutritional needs