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Symptoms of low levels of Vitamin B12 in your body include anemia, weakness, fatigue, heart palpitations, pale skin, constipation, diarrhea, bloating, loos of appetite, nerve problems such as tingling or numbness, muscle weakness, loss of vision, mental problems such as changes in mood and depression
If youre concerned about the symptoms of vitamin B12 deficiency, consume no more alcohol than recommended by the American Heart Association and Centers for Disease Control and Prevention
Definitely improved energy, especially since Ive been off caffeine
Clin Endocrinol
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