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Sun Protection: If the supplement is taken for its potential skin whitening effects, it's important to continue practising sun protection measures, such as using sunscreen, to prevent skin damage

A great deal of research has shown that carnitine supplementation is associated with healthy weight loss [5,6] and decreases insulin resistance while improving glucose metabolism

Medications can help, but nutrition and activity are just as important in the journey to better health. Doctors at Franciscan Health combine these tools to follow a well-rounded approach

This is distinct from the direct immune cell effects discussed earlier