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This mechanism naturally limits absorption when B12 is consumed in large quantities, with excess amounts typically eliminated through the kidneys without causing harm

You mix one scoop (13 grams) with 8-12 ounces of cold water, shake it, and drink it, typically on an empty stomach before breakfast

Summary: The best time to take omega-3 supplements is during or immediately after a meal containing dietary fats, as this significantly enhances absorption of these fat-soluble nutrients

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