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These strategies are particularly important for people who live in regions that have a pronounced winter season with colder temperatures and reduced sunlight

Ideal candidates are adults who are training regularly, cleaning up nutrition, but still struggling with midsection fat, poor sleep, sluggish recovery, or early signs of aging

A growth-hormone secretagogue is a compound studied for prompting the body's own release rather than supplying the hormone

B12 is a vitamin that your body uses for a variety of functions, including the metabolism of fats and carbohydrates, the production of serotonin, the absorption of iron, and immune and mood functions