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A vitamin B12 deficiency can lead to pale skin and yellowing of the skin, called jaundice
In severe cases, your provider may recommend electrolytes to replenish lost fluids and avoid dehydration, but not as a cure for diarrhea
[29] We can get vitamin D from sunshine, certain foods, and supplements, but its not always easy to ensure you are getting enough
Avoid lying down immediately after meals, as this can increase feelings of stomach heaviness and nausea
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