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Ive always believed that in a world full of critics, cynics, and fearmongers, taking off the armor and rumbling with vulnerability, living into our values, braving trust with open hearts, and learning to rise so we can reclaim authorship of our own stories and lives is the revolution

Eating slowly and chewing food well assists the gut in nutrient absorption and keeps meals comfortable

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Heres a list of the best books to read while youre on your GLP-1 journeycovering everything from nutrition and mindset to self-care and personal growth