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Protein intake should align with individual goals: Weight loss: Higher protein helps preserve lean mass and reduce hunger Muscle maintenance: Adequate protein supports strength and metabolic health Healthy aging: Increased protein supports balance, mobility, and independence Systematic reviews published in Obesity Reviews show that protein-forward diets improve fat loss outcomes while protecting muscle mass

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So again a dose-response study was done with increasing doses, given every day to avoid the problem of large doses causing side effects

COVID-19 and selenium deficiency: a systematic review