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Weight loss medications during pregnancy can also cause complications, so its generally not recommended to take weight loss medications while pregnant
Plus, if youre tired, you dont have the energy to exercise as much as you want to. Thats why she stresses the importance of mind-body practices such as meditation, yoga, and breathwork, which can aid relaxation and sleep quality, as well as getting at least seven hours of shut-eye every night
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Additionally, yogurt, kefir, sauerkraut, kimchi, miso, tempeh, kombucha, sourdough bread, and other fermented foods can also increase gas and potentially cause sulfur burps
