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Herrmann, W., R
While most of us will get what we need from the diet we eat, B12 can be particularly difficult for those who dont or cant eat certain foods such as meat, shellfish, eggs and dairy
This boost has allowed me to train harder and recover faster, making it easier to maintain a consistent exercise schedule
If you started with very low levels, the early days may feel more noticeable than they would for someone simply maintaining
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