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Your body produces glutathione from three amino acids, so eating protein-rich foods is a great place to start
Magnesium supplementation, discussed earlier for energy, also supports sleep quality
On the other hand, the activation of astrocytes by the increase of proinflammatory cytokines causes an increase of intracellular ROS that decreases the expression of glutamate transporters and increases their release, thus increasing the levels of extracellular glutamate and generating more neurotoxicity by a greater activation of NMDA receptors (199)
Animal models extend further, with 90-day rat toxicology data published in 2021 showing no organ damage at doses up to 50mg/kg daily, but extrapolating rodent data to human long-term safety requires caution we don't take lightly
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