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Fill your cart with these colorful options: Leafy greens (spinach, kale, lettuce) Broccoli Cauliflower Bell peppers Carrots Celery Asparagus Protein Powerhouses: Protein helps you feel full and satisfied, reducing cravings

This milestone further highlights the importance of oral GLP-1 drug development trends in shaping the next phase of GLP-1 innovation

Dietary modifications: Gradually increase dietary fiber intake to 25-35 grams daily through whole grains, fruits, vegetables, and legumes Maintain adequate hydration (aim for pale yellow urine as an indicator of proper hydration) Avoid excessive caffeine and alcohol, which can contribute to dehydration Consider a fiber supplement (psyllium, methylcellulose) if dietary intake is insufficient, starting with a low dose and increasing gradually Bowel habit optimization: Respond promptly to the urge to defecate rather than delaying Avoid prolonged sitting on the toilet (limit to 5 minutes or less) Do not strain during bowel movements

None of these are safe to inject