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Yanovski, S
Weight loss during the first two weeks is typically 2 to 5 pounds, though much of this is water weight and reduced food volume rather than fat loss
Self-monitoring through food logs, activity tracking, and regular weigh-ins helps maintain awareness and accountability
Ideally, the prescriber is someone you can work with long term, says John Morton, MD, MPH, chief of Bariatric and Minimally Invasive Surgery at Yale Medicine and a board-certified obesity medicine specialist
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