If you've been taking a GLP-1 receptor agonist semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), or similar medications and the scale has stopped moving, you've hit what clinicians call a GLP-1 weight loss plateau
doi:10.5534/wjmh.200010 Marso SP, Bain SC, et al
Effects of an elemental diet, inert bulk and different types of dietary fibre on the response of the intestinal epithelium to refeeding in the rat and relationship to plasma gastrin, enteroglucagon, and PYY concentrations
Depression: A meta-analysis of 5 RCTs (n=574) found that NAC significantly improved depressive symptoms, particularly in individuals with high baseline symptom severity (Fernandes et al., J Clin Psychiatry, 2016) [73]