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Protein, fiber, fluids, and micronutrients are the main priorities to focus on when appetite drops, as each supports a different aspect of your health
Detraining studies show that previously trained adults can regain lean mass faster than untrained adults, but a return to maintenance calories plus 6 to 12 months of progressive resistance training is required
Gordon notes that severe side effects from GLP-1s are possible, but so are serious benefits, including their potential to prevent many health issues, such as obesity-related cancers and diabetes
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