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PLoS One 8:e53250
Exercise also reduced systolic and diastolic blood pressure and led to decreased BMI in those who undertook more than six months of exercise
There is no substitute for personalised medical assessment when it comes to hormonal health and metabolic management
The results of this study, called the DOLAB study, showed that children in the bottom 20% for literacy boosted their reading age by 3 weeks more than the placebo group and those in the bottom 10%, by 1.9 months Adding a high-quality fish oil supplement to student's daily routines are a great way to ensure they get the recommended amount of omega-3s, including DHA for brain support
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