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While current research does not show a notable reduction in B12 absorption, the changes in digestion could affect the absorption of nutrients, making it important to take supplements, including vitamin B12
Dosing Frameworks Commonly Used A typical B12 injection protocol starts with 1 mg of either form given weekly for four weeks
In contrast, B complex supplements include a full range of B vitamins, each with its unique role in maintaining overall health
Low dead space syringes are designed to minimize this loss and are worth the marginal extra cost
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