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Not only do they not tolerate it, but dairy may also result in immune dysfunction and lead to problems like inflammation in the thyroid gland
Thus, the carnitine group included in this study had its corresponding control group, so the non-carnitine effect of the control group was deducted from the carnitine treatment group mainly included the effect from the diet, etc
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Although the results are somewhat mixed, several studies suggest that L-Carnitine may help improve exercise performance and recovery, especially in endurance events
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