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According to experts, B12 can: Help with red blood cell formation and anemia prevention Prevent major birth defects Support bone health and prevent osteoporosis Reduce risk of muscular degeneration Improve mood and symptoms of depression Benefit your brain by preventing loss of neurons Provide you with an energy boost Improve heart health by decreasing homocysteine Support healthy hair, skin and nails Tinnitus Research In this randomized, double-blind pilot study conducted at Eras Lucknow Medical College, researchers enrolled 40 patients between the ages of 18 to 60 with chronic subjective tinnitus into two groups