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Dietary patterns enriched with AOX-rich components, such as the Mediterranean diet, have shown effectiveness in alleviating OS-related symptoms, underscoring the potential of dietary interventions in reducing oxidative damage (176)

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Patients think, Why would I go to my doctor and have them say, Eat less and move more, when I have heard that a million times and I don't want to have that lecture again?" Ard said

Some articles to read about N-acetylcysteine and skin picking, nail-biting, and trichotillomania: N-Acetylcysteine in the Treatment of Excoriation Disorder: A Randomized Clinical Trial (NIH National Center for Biotechnology Medicine) Antioxidants (N-acetylcysteine and glutathione) help treat skin-picking disorder in mice, researcher says (Stanford Medicine) N-acetylcysteine for Trichotillomania, Skin Picking, and Nail Biting (The TLC Foundation for Body-Focused Repetitive Behaviors) Clinical Trial: N-Acetyl Cysteine in Pathologic Skin Picking (US National Library of Medicine) N-Acetylcysteine Side Effects (Mayo Clinic) A detailed understanding of NAC and how it works (NCBI) The Health Benefits of N-Acetylcysteine (Verywell Health) Most studies and doctors recommend taking 600mg of NAC twice a day