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L-Glutathione (GSH) is a thiol-containing tripeptide that acts directly as an antioxidant, neutralizing reactive oxygen species, free radicals, peroxides, and lipid peroxides
Wang L, Berger NA, Kaelber DC, Xu R
Supplements and vitamins Most people do best with a nutrient-dense diet rather than auto-supplementing. Supplements may be considered if you are at risk of deficiency (for example vitamin D, calcium, or a multivitamin), but you should decide with your clinician
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