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We typically target eight or nine as the upper limit [of homocysteine] we want to see, even though the lab reference range says up to 13 or 14 is normal. Methylfolate One reason Attia takes methylfolate, also called L-methylfolate, 5-MTHF, or (6S)-5-MTHF)the only form of folate that can cross the blood-brain barrieris to mitigate homocysteine

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