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[ 08:00 ] From Psychology to Microbiome Medicine [ 12:00 ] The Microbes That Control Your Hunger Hormones [ 16:00 ] The Gut as an Ecosystem (The Earthworm Analogy) [ 20:00 ] Why Probiotics Alone Arent Enough [ 24:00 ] The Real Driver of Cravings and Overeating [ 28:00 ] The Fiber Crisis (and Why It Matters) [ 32:00 ] Signs Your Gut Is Holding You Back [ 36:00 ] Functional Testing: The Missing Diagnostic Tool [ 40:00 ] Why Killing Bad Bacteria Can Make Things Worse [ 44:00 ] The Breakthrough: Keystone (Anaerobic) Bacteria [ 48:00 ] Case Study: Reversing Food Sensitivities Naturally [ 52:00 ] How Gut Health Directly Drives GLP-1 Production [ 56:00 ] Why GLP-1 Results Plateau (and How to Fix It) [ 1:00:00 ] The 5 Bacteria That Control 85% of Your Metabolism [ 1:04:00 ] The Hidden Cost of GLP-1 Medications [ 1:08:00 ] Testing Your Metabolic Health Beyond the Scale [ 1:12:00 ] The Simplest (and Most Powerful) Gut-Healing Strategy [ 1:16:00 ] Final Takeaways: Build the Foundation First *** Get Connected with Elizabeth McGann: Coaching Website: Instagram: Facebook: LinkedIn: X/Twitter: *** Learn more about Dr

For a full guide to dietary approaches, see natural GLP-1