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Eating too much of the wrong foods, especially starches and sugars, can raise insulin levels
Start losing weight this week Your transformation timeline 1 Month 1: Youll start to feel your appetite regulate, cravings soften, and think maybe this time is different. Month 2: I see it now The scale moves
An off-cycle of at least 4-8 weeks, and often a full 12 weeks, is recommended afterward
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