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At Allure Esthetic, we often recommend a protocol of 8 weekly treatments for best results
If you take your supplements when your digestion is slowed (e.g., after a heavy meal), your body may not fully absorb all the active ingredients
grilled chicken breast (28g protein) cup cooked quinoa salad with spinach, 4-5 small cherry tomatoes, and a lemon vinaigrette (5g protein, 2g fiber) cup steamed zucchini (1g protein, 1g fiber) Total: 34g of protein, 3g of fiber Afternoon snack4:30 PM Unjury Protein Water (20g protein) cup of mixed nuts (5g protein, 3g fiber) Total: 25g of protein, 3g of fiber Dinner7 PM 4 oz
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