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The clinic answer In a UK clinic, cold-chain storage, stock rotation and expiry checks are routine, so you never have to think about any of this
It is commonly found in animal products like meat, fish, dairy, and eggs, making it essential for those who follow vegetarian or vegan diets to monitor their intake
Your bodys needs can shift depending on your stress levels, diet, energy output, and even how well your digestive system absorbs nutrients
Low levels of serotonin have been linked to depression
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